Journaling to Cope with COVID-19

I spoke with Wellness Coach, Author and Speaker, Lynda Monk about journaling to cope with COVID-19. 1. Learn how journaling can help you manage stress and fear. 2. Experience a mindful writing activity to cope with COVID-19. 3. Tap into comfort and calm through expressive writing. Lynda Monk, MSW, RSW, CPCC Director, International Association for Journal Writing Writing for Wellness Coach, Author & Speaker P. 250-653-2085