Fabulous Food at Home with House of Boateng!

Fabulous Food at Home with House of Boateng!

I interviewed Executive Chef Castro, owner of House of Boateng Cafe and Catering based out of the Westshore. We talk about how he has adapted his business during COVID-19 to continue serving his clients and keep his employees busy. If you are looking for delicious...
Journaling to Cope with COVID-19

Journaling to Cope with COVID-19

I spoke with Wellness Coach, Author and Speaker, Lynda Monk about journaling to cope with COVID-19. 1. Learn how journaling can help you manage stress and fear. 2. Experience a mindful writing activity to cope with COVID-19. 3. Tap into comfort and calm through...